Begin Your Healing Journey With Focus Counselling
Begin Your Healing Journey With Focus Counselling
Your Recovery is our Focus
Welcome to
Focus Counselling
I offer high quality counselling services to individuals, couples and adolescents at 16 years of age and over. I provide intervention and treat trauma, depression, anxiety and relationship problems, using an integrative evidence-based approaches such as CBT, EMDR, Gottman's Methods, solution focused therapy etc. I work in collaboration with you to help you reach your personal development goals. It can feel overwhelming to find an effective therapist who can help you overcome your concerns. I practice a form of therapy that is high quality and evidence-based that provides results. Through this collaborative work, I help you reach your goals faster in a safe and caring space. I have powerful tools and techniques that can help transform your life that allows you to live a fulfilling life again.
Individual & Adolescent Counselling
Providing counselling for adults and adolescents at age16 years and over in a wide range of areas to help improve mood, enrich relationships and increase functionality. Investing in personal development can lead to high self-esteem and a great sense of accomplishment.
Couples Counselling
In providing couples counselling, I use research-based tools and methods to help you strengthen your relationship, build a friendship and learn needed skills to manage conflicts effectively. Couples counselling is very valuable to maintaining and improving your relationship. I offer counselling to all couples with various needs and concerns.
Online & In-Person
Counselling
You can access counselling online from the comfort of your own home as well as in-person. I am qualified to provide you with the quality care that you need.