Begin Your Healing Journey With Focus Counselling
Begin Your Healing Journey With Focus Counselling
Your Recovery is our Focus
Welcome to
Focus Counselling, Depression, Anxiety & EMDR Psychological Services
We offer high quality counselling services to individuals, couples, children and adolescents. We provide intervention and treatment for trauma, depression, anxiety and relationship problems, using an integrative evidence-based approaches such as CBT, EMDR, Gottman's Methods, solution focused therapy etc. We work in collaboration with you to help you reach your personal development goals. It can feel overwhelming to find an effective therapist who can help you overcome your concerns. We practice a form of therapy that is high quality and evidence-based that provides results. Through this collaborative work, we help you reach your goals faster in a safe and caring space. We have powerful tools and techniques that can help transform your life that and that allows you to live a fulfilling life again.
Individual Counselling
Providing counselling for individuals in a wide range of areas to help improve mood, enrich relationships and increase functionality. Investing in personal development can lead to high self-esteem and a great sense of accomplishment.
Couples Counselling
In providing couples counselling, we use research-based tools and methods to help you strengthen your relationship, build a friendship and learn needed skills to manage conflicts effectively. Couples counselling is very valuable to maintaining and improving your relationship. We offer counselling to all couples with various needs and concerns.
Online & In-Person
Counselling
You can access counselling online from the comfort of your own home as well as in-person. We are qualified to provide you with the quality care that you need.